Monday, March 30, 2020

Daily Archives: August 17, 2005

Bladder Cancer

Published: August 17, 2005

You may have heard it from physicians, from family members who have been doing their reading, or from spinal cord injury survivors who go to other doctors or who were treated at different hospitals or Rehabilitation centers: “You’re going to develop cancer of the bladder if you keep that Catheter in.” Are they right? No one knows. Is the risk of bladder cancer higher in spinal cord injury survivors? Yes. Is it further increased by using an Indwelling Catheter? Again, yes. Is the risk unreasonable? Only you can make that decision. Are there things you can do to reduce that risk? Probably. The key lies in knowing your own risks, understanding your choices, and making the necessary tradeoffs, based on solid information.

Bowel Problems

Published: August 17, 2005

As a children’s book says, “Everyone poops.” Although you may not talk about it or even think about it much, it’s important to your body and, yes, even your happiness. In fact, one study showed bowel function was a source of distress for more than half of people with spinal cord injuries. Are you one of those people? Does it have to be that way? Probably not.

Many spinal cord injury (SCI) survivors were taught early on to combine different techniques for their bowel programs – especially the use of digital stimulation, medications, and/or suppositories. Surveys show that while people do tend to stick with the combination approach, they make changes as well. Why? Researchers don’t know for sure, but it’s likely that some, if not most people make changes because of various complications or problems they’ve had with their bowel programs. The most common problems they seem to report are constipation, Incontinence, hemorrhoids, bleeding, and pain.

Breast Cancer

Published: August 17, 2005

Breast cancer is the most common cancer among women, accounting for more than 30% of all of their cancers. While spinal cord injury itself does not place women at higher risk of breast cancer, some of the results of SCI­reduced sensation, less likelihood of bearing children­can place SCI women in higher risk categories.

What Is Breast Cancer?

Cholesterol

Published: August 17, 2005

So you’ve heard cholesterol is bad. Don’t eat red meat. Eat more fish. Stay away from eggs. Don’t eat fat. Exercise a lot. Maybe you’ve even heard that your spinal cord injury can make it worse. Is it hype, or is this a real problem that you need to deal with? Is your cholesterol level a good enough reason to change your lifestyle? Here’s what you should know:

What Is Cholesterol?

Colostomies: A Radical Approach to Bowel Mangement

Published: August 17, 2005

c10d_colostomyIt freaks many people out, but to some spinal cord injury survivors, a colostomy is a perfectly reasonable way to manage those cranky bowels. In fact, in one study, nearly three-quarters of the spinal cord injury survivors with colostomies reported an improved quality of life.

Just What is a Colostomy?

Cutting the Fat

Published: August 17, 2005

Eating is one of the more enjoyable things life has to offer. That’s why what to eat and what not to eat – especially as it relates to our heart’s health – can be frustrating, complicated, and confusing. However, from your heart’s and circulatory system’s point of view, there seem to be two main things to worry about: fat, and fat!

The First “Fat” to Deal With

Diabetes

Published: August 17, 2005

Long term spinal cord injury (SCI) and diabetes? According to some researchers the two go together like coffee and cream, like Bonnie and Clyde. Dr. Bill Bauman, for example, has studied diabetes extensively in spinal cord injured people. He writes that as many as 20 percent of spinal cord injury survivors have adult-onset diabetes; an even larger percentage, he says, don’t have symptoms, yet their laboratory bloodwork findings suggest their bodies do not use insulin properly. What does this mean for SCI survivors? What should you do if you are diagnosed as having diabetes? Read on:

Exercise

Published: August 17, 2005

Most people seem to exercise for one or more of four reasons: to improve flexibility, increase strength, increase endurance or aerobic conditioning, or improve body shape. Although a spinal cord injury can make any or all of these harder, it doesn’t need to make any of them completely impossible.

c10f1_exerciseFlexibility
In your initial rehab, you may remember “Range of Motion” or stretching exercises. Both of these can reduce pain and stiffness, improve posture, and allow you to use the muscles that you do have working to their maximum.

Fatigue

Published: August 17, 2005

We’re hearing more and more about fatigue these days. Who cares? Isn’t fatigue just part of getting older? Well, the truth is, new data indicate that fatigue may be a bigger deal than any of us thought.

Longitudinal research­research which studies the same individuals over a number of years to see how they’ve changed­is suggesting that fatigue is somewhat predictable among people with spinal cord injury. A study of nearly three hundred British survivors who have been living with spinal cord injuries for over 23 years has found that more than half of those interviewed reported exhaustion and other fatigue-related symptoms.

H2O: Hydration

Published: August 17, 2005

You’ve probably heard those narrators on the National Geographic specials say things like “Water gives life” or “Without water there could be no life.” They’re overly dramatic, but they’re right.

It’s easier than you think to get dehydrated
We humans are more than 70% water. We begin to get dehydrated and our performance drops off with just so much as a 2% water loss. What can cause a 2% water loss? It doesn’t take much. It can happen to an athlete who’s competing, to someone who’s in bed with the flu or diarrhea, in the very hot weather, or even to someone who just doesn’t drink enough.

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