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UBC researcher prescribes specific exercise dosage for those with spinal cord injury

Published: October 28, 2017 | Category: News

For decades, the main message to keep the general population healthy was for everyone to get active.

In fact, the World Health Organization laid out specific guidelines (150 minutes of cardiovascular exercise each week) on how much physical activity was required for people to maintain a healthy lifestyle.

However, UBC Okanagan researcher Kathleen Martin Ginis says while the recommendations were well-meaning, a particular group of people was excluded. Continue Reading »