Friday, January 24, 2020

Tag: Exercises

Spinal Cord Injury Skin Management

Published: September 8, 2003

What is the skin?

skinYour skin is much more than an outer surface for the world to see. It protects you from bacteria, dirt and other foreign objects and the ultraviolet rays of the sun, and contains the nerve endings that let you know if something is hot or cold, soft or hard, sharp or dull. Your skin also plays an important role in regulating your body’s fluids and temperature.

Below the smooth, hairy outer skin, or epidermis, that we see every day is a thick, strong and elastic layer of tissue known as the dermis. The dermis is richly supplied with blood vessels, sweat and oil glands, and nerve endings.

Misc Spinal Cord Injury Health Issues

Published: September 8, 2003

Bladder Dysfunction

The bladder muscle, “detruser” and external sphincter are similarly affected. Early drainage occurs with indwelling (“foley”) Catheter. When urine volumes are equal to or less than 400 cc per 4 hr., the patient is converted to an Intermittent Catheterization program (ICP). Control fluid intake is closely monitored, especially at night (due to remobilization of fluid from the legs). Early catheter removal reduces the risk of infection (UTI) and allows for better fluid regulation and restriction if necessary. Early ICP reduces Foley Catheter related complications (erosion, stones, recurrent infections, colonization, resistant organisms).

Spinal Cord Injury Range Of Motion Exercises

Published: September 8, 2003

If the joints, muscles, ligaments, and tendons are not exercised they will contract/stiffen which will affect your body in many ways. To keep these parts loose Range of Motion exercises are used. These exercises should be performed in a smooth motion as quick motions may damage the joints. As the top of each range is reached the position should be held for a count of 10. Consult your Physical Therapist for range of motion exercises that will best meet your needs.

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