Tuesday, January 25, 2022

Tag: Matthew Sanford

How-To: Yoga Poses from Your Wheelchair

Adaptive Yoga Yoga – is this evoking images of a human pretzel? The good news is that you don’t have tie yourself in a knot...

Yoga won’t help me walk again. But it has allowed me to ‘feel’ my...

The mention of this ancient exercise system may conjure images incense-filled rooms, but its principles can offer practical benefits to the disabled I have never...