Tag: Matthew Sanford
Yoga – is this evoking images of a human pretzel? The good news is that you don’t have tie yourself in a knot to reap the benefits of yoga. Whether you are in a wheelchair or power chair, yoga is an adaptable activity for people of all abilities.
Benefits of Practicing Yoga
- Increased strength, balance and flexibility — both mental and physical
- Greater lung capacity
- Reduced levels of stress, tension and anxiety
- Improved mental clarity and focus
- Improved sense of well-being
- More restful sleep
Best Wheelchair Yoga Videos on YouTube
The mention of this ancient exercise system may conjure images incense-filled rooms, but its principles can offer practical benefits to the disabled
I have never tried yoga, so I arrived for a class at Triyoga in Chelsea feeling pretty intimidated. My inner cynic expected sinewy people standing on their heads in a fug of incense, but instead I find a large white room scattered with purple mats, foam bricks, blankets and other participants. I choose a space and sit on a mat on the floor.