Wednesday, June 23, 2021

Tag: Matthew Sanford

How-To: Yoga Poses from Your Wheelchair

Adaptive Yoga Yoga – is this evoking images of a human pretzel? The good news is that you don’t have tie yourself in a knot to reap the benefits of yoga. Whether you are in...

Yoga won’t help me walk again. But it has allowed me to ‘feel’ my...

The mention of this ancient exercise system may conjure images incense-filled rooms, but its principles can offer practical benefits to the disabled I have never tried yoga, so I arrived for a class at Triyoga...