Tuesday, June 25, 2024

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SKIN CARE


Take Routine Care of Your Skin

The third way to prevent skin sores, the most serious problem in SCI, is to keep your skin healthy. Health skin is skin which is intact, well lubricated with natural oils, and nourished by a good blood supply. Skin stays healthy with good diet, good hygiene, regular skin inspection, and regular pressure relief. We’ve already discussed skin inspection and pressure relief. We’ll focus here on hygiene and nutrition.

Hygiene -You must keep your skin clean and dry. Skin which is frequently moist from urine, sweat, or stool is more likely to break down. Dry skin well after bathing, but don’t rub hard with a towel as rubbing can damage the skin. You may have heard that alcohol massages over bony areas are good for you. They are not. Alcohol dries out your skin and dried, cracked skin is not healthy. If back rubs help you to relax, a gentle one with lotion should be given.

Diet and Fluids – Adequate fluids and a well-rounded diet provide nourishment to the skin. With a good diet containing protein, iron, and vitamins, your skin gets what it needs to stay healthy.

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